I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost metabolism, and achieve fat loss in less time. Perfect for dance lovers!

Dynamic frog jumps are a great exercise to boost core strength and fitness levels. This high-intensity move activates several muscle groups including the core, legs, and glutes. Adding frog jumps to ...

Indoor cycling is a versatile and accessible way to boost your cardiovascular health from the comfort of your home or gym.

Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.) ...

"Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a structured group class such as Zumba or Aerobics Dance classes or just ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

He also adds that HIIT workouts don’t need to be a grind. “It can be fun,” he says (and studies back him up on this). “It actually shouldn’t feel so hard or painful—you want to want to ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Think burning fat means endless hours on a treadmill? Think again… A new wave of high-energy, play-based workouts is sweeping the UK, proving that you don’t need to suffer through gruelling routines ...