Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

If you’re short on time, a full-body workout offers the most efficient way to maximize results, and having the right equipment -- like a top-rated elliptical-- can make it even easier.

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

"The main benefit is that minimal equipment is required for an advanced resistance band workout," agrees personal trainer at The Fitness Group, Eryn Barber. "You can perform a full-body workout ...