DANNY: To make this more challenging, spin the hoop more slowly so that it doesn't spin so long, meaning less time to complete the exercise. You could change the jumping jacks exercise to a ...
Fit&Well on MSN8mon
Ditch crunches—build a stronger core and improve your posture with this 10-minute standing abs workoutStart the workout with a five-minute warm-up to prepare your body for exercise and reduce the risk of injury. I recommend ...
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