So instead of buying a white noise machine, save yourself some money and just use your iPhone. 1. Tap Settings. 2. Tap Accessibility. 3. Tap Audio & Visual. 4. Tap Background Sounds. 5.

There are eight sounds to choose from which allows you to experiment and find which one works best: Waves, birdsong, rain, car journey, spaceship, white noise ... sounds for free using the ...

These studies demonstrate that white noise can be effective in drowning out distracting, unpleasant sounds in the background of your environment and promote better sleep. This isn't to say that ...

Credit: Tom's Guide Your iPhone offers a hidden audio sanctuary in its accessibility settings with Background ... sounds like rainfall or ocean waves can effectively mask distracting environmental ...