So instead of buying a white noise machine, save yourself some money and just use your iPhone. 1. Tap Settings. 2. Tap Accessibility. 3. Tap Audio & Visual. 4. Tap Background Sounds. 5.

These studies demonstrate that white noise can be effective in drowning out distracting, unpleasant sounds in the background of your environment and promote better sleep. This isn't to say that ...

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Your iPhone offers a hidden audio sanctuary in its accessibility settings with Background ... sounds like rainfall or ocean waves can effectively mask distracting environmental noise, while ...