adding that this creates a feeling of connectedness with one's environment that's not as easily accessed through other forms of meditation. "You're not just siloed off with your eyes closed in an ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...

Davidson says he hopes that the new meditation study will serve as a “useful corrective in the field and help to tone down some of the hype that has been associated with these kinds of practices.” “We ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...