Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

Low potassium is also known as ‘Hypokalemia’, and the health experts at Cleveland Clinic say: “Your body needs potassium to ...

But fear not, there are plenty of other foods that are great sources of ... Poultry and fish Both can help bolster your potassium levels, and are a great alternative if you have been instructed to ...

Without sufficient potassium, the body can experience a range of issues, from muscle cramps to high blood pressure. Several foods stand out for their high potassium content, and incorporating ...

Here’s more proof that skipping the saltshaker and processed foods with high sodium, along with adding potassium-rich foods, can lessen your risk for a heart attack. In a large-scale study of more ...

These are the top 13 kidney-friendly foods to ensure you're eating to ... This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more.

I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first ...

Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...

If manufacturers start using potassium-enriched salt in packaged foods, it could help reduce sodium intake for millions of people worldwide. While potassium-enriched salt is beneficial for most ...