Low-potassium foods contain about 200 mg or less of the mineral per serving. Unless otherwise listed, the serving size of each food below is a 1/2 cup.

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

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Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Bananas. According to the NHS, adults aged 19-64 need 3,500mg of potassium a day and bananas are a great potassium-rich food choice. One banana contains around 450mg of potassium, as well as magnesium ...

Bananas are often the first food you think of when you want potassium, but plenty of other foods are rich in this mineral. Here are 18 foods that pack more potassium than a banana.

Potassium-Rich Foods to Help Lower Blood Pressure . Potassium supplements carry potential safety risks, so getting potassium through food is the way to go, said Layton and Routhenstein.