THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

“Whether you’re using dumbbells or a barbell, with the angle of the bench being flat, you are generally targeting the mid-muscle fibres of the pecs.” However, this is a compound ...

the Bowflex 5.1S Stowable Bench complements Bowflex Selecttech modular dumbbells perfectly. The backrest can be adjusted in six positions, including 17° decline, flat, 30°, 45°, 60° and 90 ...