Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

Start by sitting on a flat bench with dumbbells resting on your thighs. Lie back and position the dumbbells at shoulder height, palms facing away from you. Inhale, brace your core, and press the ...

“Whether you’re using dumbbells or a barbell, with the angle of the bench being flat, you are generally targeting the mid-muscle fibres of the pecs.” However, this is a compound ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

To do this exercise: Lie on the floor or on a bench, with your feet flat on the floor. Hold a dumbbell in each hand, with your palms facing front toward the knees. Bend your elbows so that your ...