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This three-day event not only brought together numerous accomplished fitness and bodybuilding athletes but also introduced a vibrant cohort of newcomers. For these young entrants, the competition was ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

It also boosts metabolism, aiding in weight management and promoting overall physical fitness. Furthermore, bodybuilding can be a source of motivation and discipline, fostering mental well-being ...