On International Day of Happiness, let’s take a closer look at why the Finns seem to have cracked the code this is why you ...

Time to cool off.” Outside, the icy wind cut through my skin like a million needles. Wrapped in a towel, I shuffled barefoot ...

The February chill pricks my cheeks as I admire the elegant streets of the Finnish capital, a city of seasonal restaurants, world-class saunas and art nouveau architecture. There is much to smile ...

And then there is the way the Finnish government prefers to conduct business. They like for their networking and meetings to happen in the sauna and, for the most part, in the nude. “We have a ...

Sweating it out in communal spaces for relaxation, physical or mental therapy and socializing has long been a staple of many ...

there are more saunas than people in Finland. In other parts of the world, not so much, but a home sauna could be in the cards for your personal plot of planet earth, as long as you’re not ...

Some studies go further, with one suggesting a link between going to the sauna at least four times a week and a reduction in the risk of psychosis among middle-aged Finnish men. “Authentic sauna ...