Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

All calories are equal: I distinctly remember my nutrition professor saying, "It doesn't matter if you eat 300 calories from apples or from chocolate — a calorie is a calorie." ...

A packaged low-fat blueberry muffin from one popular brand, for instance, packs 280 calories—that’s less than the regular muffin with 370 calories. But the low-fat one has more sugar (36 ...

WorldAtlas ranked the Georgia-based favorite in a list of the 10 least nutritious fast food restaurants in the U.S. See where ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly area. Visceral fat can get difficult to shed during this phase. “I was doing ...

This number on a food label indicates how much fat is in a single serving of a food. Limit total fat to less than 25% to 35% percent of the calories you consume each day. All fats have 9 calories ...

Nutrition by addition starts with a simple premise: instead of looking at what we need to remove from our diets in order to see fat loss, we look at what foods we can add.

The nutritional science around saturated fat seemed settled, until critics started questioning it. ... for example — don’t raise LDL as much as other sat-fat-rich foods, ...

Fat-free foods are healthier than high-fat foods. ... This is not the case, said Dr. Marion Nestle, a professor emerita of nutrition, food studies and public health at New York University.