The 48-year-old actor showed off his buffer-than-ever body on Instagram ... strict diet and workout plan. “Six months of Performance Inspired Nutrition, Aquahydrate, and F45 training!!

F45 Training combines high-intensity interval training, circuit-style moves, and functional strength exercises to deliver a fast, fun, and effective workout. Each 45-minute session is uniquely ...

My body was craving movement and some healthier routines again, so I decided to go wildly off piste and (nervously) give the F45 Challenge a go. If, like me, you’re curious to try it out, but ...