My body was craving movement and some healthier routines again, so I decided to go wildly off piste and (nervously) give the F45 Challenge a go. If, like me, you’re curious to try it out, but ...

The 48-year-old actor showed off his buffer-than-ever body on Instagram ... strict diet and workout plan. “Six months of Performance Inspired Nutrition, Aquahydrate, and F45 training!!