My body was craving movement and some healthier routines again, so I decided to go wildly off piste and (nervously) give the F45 Challenge a go. If, like me, you’re curious to try it out, but ...

with full-body exercises like squatting, jumping, pushing and kicking. Desperate Housewives alum Teri Hatcher is also a F45 fan, and just finished out an 8-week challenge with the program.