To specifically target both your internal and external obliques, your best bet is to pick specific moves designed for that purpose. And we've got 12 oblique exercises that work those muscles - as ...

Repeat the process 10 to 15 times for 4 sets. The external and internal oblique muscles help rotate and flex the torso, so this core workout can ease daily movement and enhance stability.

External obliques: run diagonally from the lower ribs to the hips and assist in trunk rotation and bending to the side. To target and strengthen these muscles, you can perform exercises that ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

I’m going to focus on one exercise that you can do for every abdominal muscle. It’s not to achieve a flat stomach, but to strengthen your core muscles to help stabilise your body, allowing you to move ...

Planks are one of the GOAT exercises when it comes to strengthening our core, but this bad boy will particularly fire up the internal and external obliques. Its greatness doesn’t stop there ...

Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques.