External obliques: run diagonally from the lower ribs to the hips and assist in trunk rotation and bending to the side. To target and strengthen these muscles, you can perform exercises that ...
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.
I’m going to focus on one exercise that you can do for every abdominal muscle. It’s not to achieve a flat stomach, but to ...
Planks are one of the GOAT exercises when it comes to strengthening our core, but this bad boy will particularly fire up the internal and external obliques. Its greatness doesn’t stop there ...
Repeat the process 10 to 15 times for 4 sets. The external and internal oblique muscles help rotate and flex the torso, so this core workout can ease daily movement and enhance stability.
"This is a great lateral line exercise that provides support for the rest of the body. Deltoids, latissimus dorsi, rectus abdominals, internal/external obliques and the traverse abdominals all get ...
Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques.
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