Without question, Stakt’s is the most versatile exercise mat I’ve ever used. I can’t imagine doing an at-home or in-studio workout without it now that I’ve relied on it for over a year.

Stakt Mat review: The most versatile exercise mat I’ve ever used Lay it flat, fold in a panel for added support or use it as a 3-inch step — the Stakt Mat can do it all.

Exercise mats range in size from as small as an average yoga mat to an entire floor covering, and can be as thin as a few millimeters all the way up to multiple inches in thickness.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts from brands including Stakt and Bala. Search. About Women's Health; ...

Many people use their own exercise mat at home or in the gym. Using your own mat — especially at home — will lessen the chance that you will pick up others’ germs, the two experts said.

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to find your perfect fit and shop now.

Cleaning and disinfecting are key to safety Don’t let this information cause you to ditch your exercise mat, though. All you need to do to stay safe is carefully clean and disinfect it.

Cleaning and disinfecting are key to safety Don’t let this information cause you to ditch your exercise mat, though. All you need to do to stay safe is carefully clean and disinfect it.