How can Pilates benefit the elderly? "If you do Pilates regularly, you'll notice changes in your everyday life," says Cichos-Terrero. "For example, that all of a sudden you've got to adjust your ...

came to the pretty inspiring conclusion that among adults and the elderly, Pilates can improve mental health, pain, flexibility, fitness, balance, and physical function. Plus a review published in ...

Pilates is a low-impact exercise routine that ... stability and minimising pain and discomfort. This can benefit the elderly with osteoporosis, a bone disease that develops when bone mineral ...