In or out of the shell, green soybeans are totally snackable—and adaptable. If you want to know how to eat edamame like a pro, you could park yourself at a sushi bar and pick up pointers from ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Read more: The 20 Wildest, Weirdest And Most Delicious Recipes Of The Year Shelled or unshelled, mashed or salted, there are several ways to get excited about eating your edamame. If you've never ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

What's so secret about edamame? Well, the name for starters. The first few times I heard it, I had to ask, "eda-whaty?" As it turns out, it's just a fancy name for boiled green soybeans -- and the ...