This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Runners often assume that “running builds strong legs,” but a better way ... Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ...

Mirroring these movements in your workouts will ensure you can do them safely, without the risk of injury, in real life.

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly. Pick up a dumbbell with your left hand and rest your elbow against the inside of your left thigh.

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

With dumbbells, you can target virtually every muscle group, from your arms and shoulders to your legs and core. Exercises such as lunges, squats, presses, and rows help build strength and ...