A Japanese sleep expert has shared a traditional technique for nodding off in just minutes - and you don't have to completely ...

As we prepare to turn our clocks ahead one hour, health officials are reminding people of the impacts the time change can have on your body.Daylight Saving begins Sunday, March ...

Dr. Roth said when a person isn’t getting enough sleep, they will likely notice problems with short-term memory first. For example, they may forget details from a conversation they had. However, if ...