[Attach a funny meme, picture or gif to your text.] Why do coyotes howl at night? Because they can only see the cacti during the day. (Ouch!) A little laughter is the best way to wind down before bed!
So every night before bed, I would write down three things I wanted to do the next day. I would also note one good thing that happened during the day, no matter how small. The whole process takes ...