Severe depression remains one of the leading causes of mental health hospitalization. When individuals experience intense ...

Dr. Kirsten Lind Seal says we actually deal with grief all the time, in losses both great and small. The journalist, 55, and ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Dr. Swiger gave some advice for any veterans with PTSD who are wanting to avoid fireworks during the Fourth of July.

Fireworks enthusiasts have already been lighting up the sky ahead of July 4, and that has some urging the public to have more ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

When teaching coping skills to kids, remember that taking over the problem or forcing a coping method is likely to backfire.

QUITTING smoking is not just about breaking a habit -- it’s about rewiring your brain and rebuilding your lifestyle.

While coping strategies help reduce the impulse to self-harm, they generally don’t resolve the underlying causes of emotional pain. That means your urge to self-harm might return.

Bigorexia nervosa is a condition marked by an unhealthy obsession with achieving a muscular and lean physique While striving ...

Get your FREE 2024 Gold Information Kit now and protect your future with physical precious metals! Asked for a raise Respondents who took this action in response to higher prices in the prior year: 8% ...

New research analyzing isotopes from ancient African remains reveals how societies adapted strategies to survive major climate change.