Dr. Kirsten Lind Seal says we actually deal with grief all the time, in losses both great and small. The journalist, 55, and ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

While coping strategies help reduce the impulse to self-harm, they generally don’t resolve the underlying causes of emotional pain. That means your urge to self-harm might return.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

New research analyzing isotopes from ancient African remains reveals how societies adapted strategies to survive major climate change.

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns. Symptoms include stomach ...