Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Scientists have found that taking a playful approach to life doesn't mean you don't take your situation seriously, but it can ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

The hemline index correlates the strength of the economy with women’s skirt lengths—minis in a bull market, midis in bear. In ...

We struggle to transcend coping strategies from childhood that no longer serve us well. These strategies are predictable.

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Facing a breast cancer diagnosis, especially for individuals aged 60 and above, can be difficult. However, despite the ...