For newcomers to yoga, standing poses serve as the primary building blocks of practice. These foundational positions engage major muscle groups while teaching practitioners to navigate their ...

The first cool pose is Crow. To prepare for this ... This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips, or you can take ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...