The term “calisthenics” encompasses anything ... muscle you can simultaneously like you would during a plank hold or handstand while using the three Bs — back, bum and belly.

Calisthenics has been gaining a lot of fans lately and it’s no wonder why. This type of no-equipment training has been around for centuries and it uses gravity and body weight to help you build ...

Calisthenics, also known as body weight exercises ... so you move upwards towards a handstand position. Go as far as you feel confident. It’s important to keep your mid-section tight at all ...