If you have a garden, you should know (if you don't already!) that calcium is a vital nutrient that enables your plants to grow healthy and strong. Calcium strengthens the cell walls of plants, ...

If you are low on calcium, you might notice things like muscle cramps, tingling, or mood changes, but the good news is it's usually easy to treat.Jump to Key Takeaways.1. Muscle Aches and CrampsAching ...

Calcium is an important mineral that’s crucial for maintaining bone strength and structure. What’s more, it’s involved in many other aspects of health and is required for blood clotting ...

Calcium is important for bone health and other body functions. Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements.

The hard calcium structure protects the soft clear coral polyps from being washed away in the surf, much like a house on land protects soft bodied humans from washing away in a storm.