First of all, a yoga mat is meant to cushion your body when you exercise. It doesn’t matter if you are into barefoot bodyweight exercise or, dance workouts, or even jump rope in your own home gym.

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

this workout only requires you to do six bodyweight exercises to sculpt your core, so all you’ll need is yourself, an ...

Grab a mat and get ready to feel strong. Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work the muscles in ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...