16 Things Frugal People Never Ever Buy Irv Gotti, Grammy-winning producer for Ashanti and Ja Rule, dies at 54 We bought an ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

A full shoulder-focused bodybuilding workout designed to build size, strength, and definition. Targeting all three deltoid ...

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Bodybuilding stars Jay Cutler and Mike O'Hearn discussed workout frequency, revealing that they prefer to train seven days a ...

Bodybuilding isn’t just about lifting heavy ... Based on my experience as a competitive bodybuilder who spends hours training every day, there are different shoes for every aspect of the sport.