My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

DWAYNE Johnson has likely switched up his weight training regimen after hitting 50 in an effort to stretch out his career, a bodybuilding expert has said. And he claims the former WWE legend takes … ...

GERMAN bodybuilder and influencer Jo Lindner underwent a sensational body transformation through workouts and a substantial diet. Jo, known online as “Joesthetics”, died suddenly of an … ...

What’s more, bodybuilding training techniques often involve very targeted exercises that aim to maximise muscle hypertrophy, typically with higher repetitions of a movement at a lighter weight ...

A person who is bodybuilding needs carbohydrates to provide energy during workouts. They can include the following as examples: whole grains , such as oatmeal , quinoa , rice , cereals, and popcorn ...

She said walking and bodybuilding workouts help her stay healthy DeJarnett said managing her weight is mostly about nutrition, not from crazy day-long gym sessions. However, she still stays active ...