Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

This back and biceps routine will help you build strong and defined muscles, essential for bodybuilding. Dedicate 2 or 3 days a week to this workout, combining it with a balanced diet and enough rest.

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

The debate surrounding strength training versus bodybuilding workout plans has ... stay strong and employ strength training in your workout routines, even if you are simply striving to get fitter ...

Former New York Yankees third baseman Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently dazzled fans on social media after sharing a glimpse of her morning workout routine.