Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

It takes 30 minutes or less a day to start seeing results.

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Jillian Michaels tells Fox News Digital why she is a strong supporter of Make America Healthy Again and the simple fitness ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...