Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro is an accomplished fitness trainer and model who has made a name for herself in ...