Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: ...

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

Day two of the program followed a very traditional structure to a leg workout, with the exception of a few exercise swaps. This time around, there's more variation. More specifically, there's a ...

Not only will you notice your legs become more defined and stronger ... natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.

It's easy to believe that bodybuilding ... repeat with the other leg. Weighted Push-up into Bodyweight Push-up x 5 reps / to failure According to sources, Sandow used a workout machine with ...

“She has been training for this bodybuilding competition since December ... toned arms and muscular legs, the reality star worked out “with experienced trainers to help her do this in ...