While the typical bodybuilding diet of chicken, rice, and broccoli is effective for muscle growth, eating the same meals repeatedly can become tedious. This plan was designed to complement a ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

Although Arnie claims his diet is pretty “boring” — bodybuilder diets usually are — below is a full breakdown of what he eats in a day. Breakfast – For many, the most important meal of ...