my diet looks a little different from when I’m preparing for a show. Here’s a snapshot of both. You can’t talk about bodybuilding without talking about protein. Whether I’m eating a meal ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

Although Arnie claims his diet is pretty “boring” — bodybuilder diets usually are — below is a full breakdown of what he eats in a day. Breakfast – For many, the most important meal of ...