No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...
I exercised with ankle weights for 3 weeks — here's what happened to my body
“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...
Fitgurú on MSN3d
Forget the gym: Strengthen your body in just 15 minutes with this bodyweight workout
This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...
The Only 4 Exercises You Need for Total-Body Fitness
Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.