“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...
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Fitgurú on MSNForget the gym: Strengthen your body in just 15 minutes with this bodyweight workoutThis workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...
Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.
We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...
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