Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

When it comes to the pioneer of the Bodybuilding sport, Arnold’s name will always be mentioned, and still in the 21st century ...

Have you been giving it your all at the gym, seeing progress in other muscle groups, but your biceps seem to have gone on ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Big biceps aren’t built on magic pills or endless gym hours: they’re earned by training smart. It’s not just about the front ...

Nicholas Hoult has added some muscle to his formerly slender frame. This is the workout he used to make his biceps pop ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Valdir Segato — a Brazilian bodybuilder called "Hulk" who injected himself with Synthol, ... I’ve doubled my biceps but I still want to be bigger,” he said in 2016, ...

A BODYBUILDER who injects his arms with oil to make his biceps an eye-popping 25 inches has been rushed to hospital for surgery.MMA fighter Szymon Kom.