68-year-old 'bodybuilding grandmother' shares her fitness secrets: Here’s her workout for strong biceps and triceps
Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...
Mens Fitness on MSN3d
'Godfather of Bodybuilding' Shares an Old-School Secret for a Better Bicep Pump
Keep the shoulder blades squeezed and slightly lean forward for better engagement. Related: Jay Cutler Swears This Exercise ...
Fitness Volt1d
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
NewsBytes16d
Build stronger biceps with these exercises
The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...
Mens Fitness on MSN10d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...
The Definitive Guide to Building More Muscle
Hadzovic is a bodybuilding legend and the winner of the 2015 Arnold Classic, as well as a host of other physique and ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
It's an exercise that you can also train unilaterally (doing one arm at a time), making it a good option to reduce any muscle/strength imbalances. This isn't just great for the biceps, it also ...