Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Bodyweight walking lunges will surely put the muscles in your lower half to the test, but if you want to take the challenge up a notch, you absolutely can with these variations. 1.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

Bodyweight walking lunges will surely put the muscles in your lower half to the test, but if you want to take the challenge up a notch, you absolutely can with these variations. 1.