Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

Below, we'll explain the most effective way to lunge for results. And if you're looking for more lower-body education, then check out our features on bodyweight lunges, whether squats or lunges ...

Start a countdown timer for 20 minutes, perform a single rep of each movement (for the lunges, left foot plus right foot ...

Lunges might seem like a simple movement ... one back while bending your knee down to the floor. “Transfer your bodyweight backwards by stepping one leg back, staying on the ball of your ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

If you’re struggling to complete the sets while doing Rachel’s exercise, you can try dropping your dumbbell (carefully) and doing the move as a bodyweight exercise. The session also includes a ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

You'll train using bodyweight staples like pullups, pushups, lunges, and squats—and the sessions will increase in intensity as you progress through the program. You'll measure your progress ...