Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Simply put, tricep dips are the king of bodyweight arm exercises. Grab your bars with your palms facing inward and your arms straight. Slowly lower until your elbows are at right angles ...

toning arms, strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your arms and also your pecs (chest) toning and strengthening your upper body all in the ...

Aim for 10, 20 or 30 seconds and have patience. "Over time you will be able to extend your arms behind your head, and ...

Keeping up your fitness regimen can be tough enough in the best of circumstances, but if all of your workouts are tied to the idea that you need a fully kitted-out gym – or any equipment whatsoever – ...

What if we told you that you could train your core and arms in one session with just ... in just 10 moves with this 10-minute bodyweight ab workout You'll perform 10 reps of each exercise, except ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Tricep dips, bodyweight ... Johnson has pieced together a four-part superset workout that's designed to smoke your triceps and build bigger arms ASAP. In each superset, you'll go from move ...

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...