Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

get the full studio experience at home with follow-along Pilates workouts. Taught by some of the country’s best instructors, you’ll feel like you’re in your favorite mat class. A high ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

But, if you’re feeling a little nervous and want to ease yourself in, then mat Pilates is probably best . For those who are after something that resembles more of a strength training workout ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...