WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

Try these beginner-friendly exercises to kickstart your workout routine ... a set of 5-, 10-, 15-, 20- and 25-pound dumbbells, while men should have sets of 10-, 15-, 20-, 25-, 30-, 35- and ...

That's how strength and performance coach Kurt Ellis, C.S.C.S. designed the new Men's Health Beginner's Guide to Muscle workout program, which is now available for MH MVP Premium members. The plan is ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

For women, he suggests having a set of 5-, 10-, 15-, 20- and 25-pound dumbbells, while men ... exercise harder or easier depending on your fitness level. For example, if you are an absolute ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Finding the right pair of men’s gym shorts sounds simple enough ... A short’s inseam can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh ...

Quality workout shorts are a fitness essential ... In 2025, the landscape of men's gym shorts has evolved beyond just basic functionality. Today's top picks combine cutting-edge materials ...