treating your back to a twice-daily tennis ball massage tames muscle tension to curb back pain by 66 percent in four days. To do: Stand against a wall and place a tennis ball between the wall and ...

Whether it be a stiff neck, sore back, leg cramps or any other nagging pain, at-home massage tools have risen to the occasion ...

low back pain). Massage is typically administered as adjunct therapy to help prepare the patient for exercise or other interventions and is rarely administered as the main treatment. [3] Thus ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

Existing research provides fairly robust support for the analgesic effects of massage for non-specific low back pain, but only moderate support for such effects on shoulder pain and headache pain.