We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Lymphatic drainage can often be done at home through simple techniques. Similar to a professional massage, these practices help stimulate the lymphatic system, promoting circulation and reducing ...

Michele Sabia, the massage director at Oasis Day Spa ... To fully absorb the benefits, she recommends laying back and relaxing for at least 20 minutes. “For those without a bathtub, a foot ...