Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus ...

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

As barbell back exercises go, bent over rows are certainly ... bent over rows are the ultimate back move to pump your lats. But, if your programming has become stale, here are some tweaks to ...

Wrap your arms around your trunk, so that your fingers are touching the lat on the opposite ... Pectoral and back muscles (rhomboids and mid-traps). Dynamic stretching is stretching that ...

2. Lat stretch in child’s pose Lats connect into the arm and can pull your shoulders forward so this helps to pull them back into place. Start on your hands and knees and place your left hand ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

Targets: Mid-back, lats, rhomboids • Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. Reps: Three sets of eight-10 ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...