Hosted on MSN6mon
The Best Lat Exercises to Build a Stronger BackOne of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus ...
Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, hold onto an overhead bar with your hands a bit wider than your shoulders.
As barbell back exercises go, bent over rows are certainly ... bent over rows are the ultimate back move to pump your lats. But, if your programming has become stale, here are some tweaks to ...
Targets: Mid-back, lats, rhomboids • Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. Reps: Three sets of eight-10 ...
Let your shoulders shrug upwards to meet your ears so that you get a big stretch in your lats. Drive the shoulders down so that your scapula 'slides' down your back. Hold for a beat and slowly ...
2. Lat stretch in child’s pose Lats connect into the arm and can pull your shoulders forward so this helps to pull them back into place. Start on your hands and knees and place your left hand ...
Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live with lower back pain. While specialists may steer you toward ...
Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches into your daily routine. Often confused ...
IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results