The Muscle-Up: The Toughest CrossFit Move to Master The muscle-up is an advanced ... execute the transition from pull-up to dip. For many athletes, the main obstacle is not just the strength ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Spread the loveCrossFit’s scalability makes it uniquely accessible to individuals across various fitness spectrums. From ...

Before starting CrossFit Open 25.2, take a moment to analyze which movement will be the most challenging for you. For many athletes ... strategy to arrive fresh. Master the First Round: "Slow ...