On the other hand, the tricep toner ... press and pull-ups not only engage the arms but also the shoulders and back, offering a complete upper body challenge. Power and precision are the focus ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

These are the muscles located at the front of your upper arms, between the shoulders and forearms. Hold a dumbbell in each hand, with your arms down by your sides and palms facing forward.

But if you're looking for more of a challenge ... will keep this position with your right arm throughout the entire movement. 5. Place your left hand flat on the floor, and slide the arm out ...